Also, the amount of sugar in wine isn't directly correlated to its color - there are both sweet and dry red wines, white wines, and rosé wines. Dry wine simply means that there are little or no residual sugars. It's important to note that just because a wine is fruity doesn't automatically mean it's sweet or high in sugar. Meanwhile, sweet wines such as Zinfandel, Moscato, Port, and late-harvest Rieslings have the highest sugar content, so be sure to steer clear of those. Some examples of low-carb wines would be dry sparkling wines or Champagne that are labeled “brut,' 'extra brut,' 'brut nature,' or 'zero brut.' These low sugar levels mean they're low in carbs. Which Wines Are Keto-Friendly?ĭry wines have little sugar left after fermentation, which is why they don't taste sweet. And fortunately, there are plenty of keto-friendly wine options. That said, the amount of residual sugar will vary greatly depending on the type of wine it is. Alcohol is the byproduct of the fermentation process in winemaking, so without sugar, there is no wine. You must understand that there is no such thing as completely sugar-free wine. We'll wait as you let out that enormous sigh of relief.) However, before you start pouring that second glass of vino, keep in mind that drinking wine on the ketogenic diet requires some serious commitment. Yes, you can drink wine while following a keto meal plan. After all, the average person consumes 17 teaspoons of sugar every day, resulting in a host of sugar-related diseases, such as diabetes, heart disease, and obesity. While the keto diet has been called a fad diet, it's certainly worth lowering your sugar intake even if you don't follow such a strict regimen. You'll hear keto dieters talk about calculating and counting their daily macronutrients (fat, protein, and carbs) to ensure they stay within their limits necessary for ketosis. The ketogenic diet (also known simply as 'keto') is a high-fat, moderate-protein, low-carb diet that transitions the body into ketosis - a metabolic state of burning fats instead of glucose (sugar) into energy.Īs a result of this increased fat-burning, those who follow a keto diet often cite health benefits including weight loss and increased energy.

Then, we can get to all those questions that are still swimming around in your head. (Trust us, we understand.) So, before we move along any further, let's first get our bearings and offer a quick rundown of what going keto actually means. Or maybe you're just keto-curious and trying to figure out how you could ever get through life without carbs.Įither way, you're a wine lover and the very thought of giving up your favorite drink makes your whole body shudder. Can I drink wine on keto? Which wines are keto-friendly? How does alcohol affect ketosis? These are just a few of the impassioned questions you're probably asking yourself now that you've decided to give the keto diet a chance.

Moscato wine carbs